Delayed onset muscle soreness. Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. ... It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.
<span>What can an individual do to further public health?
b.take health education courses
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Push up test would me a muscle activity
To have good communication skills so that you develop better relationships.
