There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
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The average adult needs 1,000 mg of calcium per day in the body.
<h3>What is Calcium?</h3>
This is a chemical element with the symbol Ca and atomic number 20. It is involved in the strengthening of bones and teeth in the body so as to reduce risk of fracture.
Average adults require 1,000 mg of calcium per day for optimal functioning of body cells.
Read more about Calcium here brainly.com/question/103896
mesophyll is the inner tissue of a leaf and it contains may chloroplasts
Schooling, hunting in packs