Answer:
increased fluid intake of up to two liters a day.
Explanation:
or high-fiber diet.
Answer:
<u><em>The answer is</em></u>: <u>c. Stretch before your other exercise to see the greatest improvement in flexibility.</u>
<u></u>
Explanation:
<u>Stretching allows you to stretch your muscles</u>, relax body tensions and maintain joint mobility.
With the stretching program that is always done at the beginning of any exercise, your body looks for a greater breadth to gain flexibility. For this reason the heating phase is so important. Otherwise you run the risk of suffering an injury.
<u><em>The answer is</em></u>: <u>c. Stretch before your other exercise to see the greatest improvement in flexibility.</u>
Answer:
23 %
Explanation:
From the question, we know that the person --vincent had panic attack. So let me explain what panic attack is.
When you start to feel something like pain in your chest, pain in your abdominal region, when you are short of breath, tingling occurs ,your body start to shake, your heart rate is much more faster and things like that do occur in a situation where someone is threatening you or maybe you lose your job and so on, that kind of emotional condition is known as PANIC ATTACK.
Because someone has panic attack does not mean that the person will have to have a panic disorder. According to reasearches, about 23 percent adults already encountered panic attack and most of them did not develop panic disorder.
Answer:
Bacon: decrease
salty snacks: decrease
salmon: increase
wheat bread: decrease
vegetables: increase
sugary drinks: decrease
Explanation:
The dietary guidelines for Americans is a document that was created by experts in nutrition to guide people on how to eat healthier. These guidelines indicate that people should eat a lot of vegetables, whole grains instead of grains, include different proteins like seafood, avoid food with added sugar and saturated and trans fat and eat food that is low on salt. According to that, you should decrease the consumption of bacon as it is high on fat, salty snacks as they are high on sodium, wheat bread as you should limit the amount of grains and eat whole grains and sugary drinks as they have added sugar.
On the other side, you should increase the consumption of salmon as it is a protein and vegetables as they are healthy.
