FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Change diet and lose weight
Answer:
its bad for him his health is not improving.
Explanation:
Long-term physical activity can help to reduce your heart rate through its response to exercise: an increased stroke volume leads to a lower stress response and therefore less cortisol is produced, allowing for a more homeostatic environment for the lymphatic system.
Answer:
B. Spectrum Disorder
Explanation:
Spectrum Disorder -
Spectrum - refers to the various range of symptoms .
It refers to the medical condition, which hampers the development of the brain and hence the person faces difficulty in the communication and social interactions .
The disorder originates from the very childhood age and there is not full cure for this disorder , only curing the child in the very early age of this disorder can give some help .
The symptoms are as follow -
- lack of facial expressions.
- not able to respond properly
- difficulty in understanding the words of other person ,
- not able to understand directions , etc.
Hence , from the given scenario of the question ,
The correct answer is B. Spectrum Disorder.
