Explanation:Kyphosis is defined as an excessive posterior curvature of the spine, resulting in a rounded-shoulders posture. If the scapular adductors are weak, fatigued, or injured, the muscular tension created by the pectoralis minor will tilt the scapulae forward and down, resulting in kyphosis
Keep your foot elevated and keep ice on it! I’d wear an ankle brace too just like a cloth one and maybe an epsom salt bath will help ease the pain a bit! good luck!! (Brainliest?)
