<span>Studies have shown that a number of psychological factors might predispose an athlete to an acute injury. Different people have different “mind-sets” for the competition and intensity of exercise or sports. If you’re overly “psyched out” by the importance you place on the number of repetitions you can do or the number of games you win, or if the environmental conditions in which you must perform aren’t ideal (“it’s too windy/cold/hot”), your psychological state could detract from your performance and put you at risk for injury. If you’re already injured and are still engaging in activity, this, too, can be a distraction that puts you at greater risk.</span>
its has to do with how long you exercise
Answer:
they probably don't have anything better to do.
Answer: Even though fats are the most energy dense of the three energy yielding nutrients ,carbohydrates which provide four calories /gram are your body's first choice for energy especially immediate energy.
<span>Your body meets the challenge of its stressors by:
- reacting with heightened levels of awareness, focus and physical reactivity. </span>