Answer:
A) Be assertive
Explanation:
Assertive means to be strong and confident, without appearing to be rude or mean.
Starches and complex carbohydrates do increase with the addition of milk because lactose, which is commonly referred to as “milk sugar”, is found in milk.
High-protein diets can, and will, cause <u>high cholesterol</u> which can lead to heart disease, kidney problems and osteoporosis.
Hope it helps!