A serving size suitable for kids between the ages of 2 and 3 is roughly equal to one-half of an adult serving. This generalisation is based on MyPlate serving sizes, not the portions offered at many eateries. The suggestions are meant as a rough guideline depending on age and amount of activity. So a half-slice of bread would constitute a serving for a child between the ages of two and three.
The majority of 2- to 3-year-old children require 1,000–1,400 calories per day.
In a balanced diet, distribute those calories as follows:
- Eat three to five ounces of grains every day, preferably half of which should be whole grains.
- 1 to 1 and half cups of cooked or raw veggies per day from the vegetable group. Young children, like adults, require diversity.
- Fruit Group: One to eleven and a half cups of fresh, frozen, canned, or dried fruits daily. 4 to 6 ounces of 100 per cent fruit juice maximum each day.
- Milk Group: 2 to 212 cups daily. For kids under two, whole milk is suggested.
- 2 to 4 ounces of the protein group overall each day. Lean meats, poultry, shellfish, eggs, soy products, cooked beans (black, pinto, kidney), unsalted nuts, and nut butter are all good sources of protein.
To know more about balanced diet click here
brainly.com/question/730270
#SPJ4
Answer:
I need mor info to help this just confused Me and bonnie
1) a habit is something we do out of convince, for example biting your nails when you’re nervous. we do that witchy a second thought. An addiction is something that we do over and over again causing harm to our lives.
2) some people just have more addictive tendencies than others. sometimes it’s the environment people are in as well Those who grow up around peers who use drugs and alcohol are more likely to begin using themselves. it can also depend on how the drug is consumed, Injecting a drug produces a greater dopamine rush, making a user that much more likely to become dependent on it.
3) Most of us have experienced the homeless and addicted. They stand out. They live public and many people make the mistake of assuming people living with addiction are incapable of holding jobs or having functional families. In truth, most people with addiction are hard-working people who pay their bills, who have families and even stand out as examples of what “success” looks like. We are often people sitting at the desk next to yours at work, in the pew at church, helping you move. Addiction, in many cases, is hidden. The turmoil is internal and unseen.
Answer:
A
Explanation:
Short term stress pressurize you to do your best under certain deadlines
