It’s a very serious issue that is deeply affecting the world. It needs to be worked on and many people can contribute to helping get climate under control again.
The 20 minute physical activity I performed was doing yardwork. It was fairly easy to do, besides a lot of bending down involved to pick up sticks. I did it in my front and backyard for a bit over 20 minutes, and no one did it with me.
your kidneys are protected in front by the contents of the abdomen and from behind the muscles to the back bone and a layer of fat