Agility is a skill that is very important in the game of basketball as basketball is not a straight game. It requires multitasking like looking where the opponents while bouncing the ball and move towards the basketball hoop with speed and quickly change the directions.
Agility helps in activities that require maintaining balance, strength, speed, and body control and able to quickly change in directions. It is an essential skill in many sports that translate into faster response and better performance.
Metabolism is the process by which a cell converts nutrients into energy or materials. The conversion of nutrients into energy is called catabolism. For example, glucose is the cell's main source of energy.
