Answer:
See below
Explanation:
Type of exercise: Mode
How often an exercise is performed: Frequency
Amount of time needed to perform an exercise: Duration
Level of effort needed to perform an exercise: Intensity
Hope this helps! :)
Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
#brainliest
hope it helps
Answer: All of the above.
