Swimming because it uses all body strength! they actually use it for physical therapy too!
Answer:
The eccentric contraction can generate up to 50 percent greater tension than the concentric. This is why the eccentric contraction is so powerful not only in controlling and stopping movement, but also in generating sufficient tension in the muscles in order for them to contract explosively.
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The answer is A. Mostly occurs in individual sports
It could happen on team sport as well as any individual sport. For Example is Rugby. Rugby is a team- fast paced sports that require its players to do a lot of stopping/twisting movement
