According to a quick g-o-o-g-l-e search, D. Reflexology, seems to be the correct answer!
In short, reflexology is a type of massage that involves applying varied amount of pressure to the feet, hands, & ears.
Hope this helped!
(If I'm wrong, please let me know in the comments)
<span>Fitness program is strenuous it has different steps to achieve it. Making the program official is the least beneficial to putting together a successful fitness program is the steps to putting together a successful fitness program is least beneficial to reinforcing commitment.</span>
Answer:
Strengthens muscles
Explanation:
Exercise has lots of benefits, both for our physical and our mental health. Mental health includes our emotional wellbeing and how well we can function in day to day life. Physical benefits are more related to the rest of our body such as our heart, bones, joints, and muscles.
Lessening anxiety, alleviating stress, and building confidence and self-esteem are all examples of mental benefits of physical activities.
Strengthening muscles is a physical benefit. Other physical benefits include improving lung capacity, improving joint mobility, and reducing blood pressure.
D. Staying happy even when facing serious problems
