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ok thank how to you text with out other people seeing it
Answer:
People with poor self-esteem frequently feel unattractive, uncomfortable, or inadequate. Hypersensitivity is more common in those who lack self-confidence. They have a weak sense of self that is readily injured by other people.
Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
This is true since water is a physiological need for human life
