Participating in a structured exercise<span> program that is planned, individualized and supervised, and that includes aerobic </span>exercise<span>, resistance training or both, is your best bet for lowering glucose levels. </span>
Answer:
You eat a nutritious diet full of whole foods. ...
You know when to indulge. ...
Your bowel movements are regular. ...
You move your body on the regular. ...
Your urine is clear. ...
You sleep soundly. ...
You don't get sick constantly. ...
You feel emotionally healthy and resilient.
B. (I'm in natural science and we talked about this yesterday i believe)
<span>A: 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises</span>
