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JulijaS [17]
3 years ago
12

What is structured exercise ??

Health
2 answers:
Travka [436]3 years ago
4 0
Participating in a structured exercise<span> program that is planned, individualized and supervised, and that includes aerobic </span>exercise<span>, resistance training or both, is your best bet for lowering glucose levels. </span>
lesantik [10]3 years ago
3 0
It's when you have a step by step workout or exercise and you continuously stick to it and do it . Hope this helps !
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