What is structured exercise ??

2 answers:

4 0

Participating in a structured exercise program that is planned, individualized and supervised, and that includes aerobic exercise, resistance training or both, is your best bet for lowering glucose levels.

lesantik [10]3 years ago

3 0

It's when you have a step by step workout or exercise and you continuously stick to it and do it . Hope this helps !

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Explanation:

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