Yes it is true because that person is improving themselves
less lazy you don't have to stress about not being healthy
The statement you have written is FALSE. Warm ups and cool downs are supposed to be simple. Because warm ups are like appetizers that you dont want to over do too much. And cool downs are like drinks that you don't want to intake too much.
Which method will provide the most emotional support in a new exercise program?
-trying the new exercise program with a friend.
people with low self -esteem shows this characteristis
confident
