Rest
Ice
Compression
Elevation
Hope this helps! (:
<em>Hi,</em>
Answer:
green beans salad
fish
rice
natural yogurt
apple or orange
a slice of wholemeal bread
Explanation:
Avoid consuming coffee, alcoholic beverages, processed foods, cold cuts, and fried, hot, and sweet foods
Eat slowly, chewing well and calmly
my BFF : how r u
me: fine wbu
he: I will tell u on phone
suddenly he calls me
me in the bathroom
not picked the phone and blocked him xd xd lol