Cedric is being asked to anticipate an upcoming tennis match agaisnt a highly ranked opponent. he is to imagine falling behind b
y one set, in a best of two of three sets match, and what he would say to himself in such a scenario. this example illustrates what meichenbaum would call
<span>This example illustrates what meichenbaum would call</span> stress inoculation training<span />. Stress Inoculation Training is a cognitive behavioral
approach that helps people cope with stress through a program of managed
successful exposure to stressful situations. The approach was developed by psychologist
Donald Meichenbaum. The program includes three phases which are the conceptualization
phase, skills acquisition and rehearsal phase, and application and follow
through phase. These phases are designed to empower individuals and improve
their repertoire of coping skills.
The first ten amendments called Bill of Rights were supposed to "restrict the National government form limiting personal freedom as feared by Anti-Federalism". They were included in the U.S Constitution that was created to guarantee specific rights and liberties.<span />