<span>Do you normally excersize?
yes
How did you find my workout plan, please give some details
i find it great! these workouts are really great for your body! these will help different parts of your body! such as yoga can help not only your balance but your strength of your body and your mind!
Would you make any adjustments and if so, what would you adjust?
i personally would remove tai chai (thats just my opinion) but other wise great!
How did the excersize make you feel?
whew! it gave me different feelings, i was worked but yet it was a great workout!
Extras: This workout would really make since to me, it seems it blends lots of different types of workouts into one, it seems that Yoga, Swimming, Walking all are really great for your physical and mental health!
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Answer:
Video arcades. It’s fun to visit an arcade, with beeping electronic sounds registering wins and losses. However, spending time in an arcade can be hard on your ears. Arcades typically have ambient noise levels of 110 or higher. Because people tend to spend longer periods of time in video arcades, this can easily damage hearing.
Headphones can be a great way to manage your own exposure to noise, but many people turn them too high. Listening to your MP3 player at its highest volume exposes you to sound in the 105 decibel range.
Motorcycles or snowmobiles. Bikers and snowmobile enthusiasts must beware of noise, which can top 100 decibels
Explanation:
High jump would be a track and field event. In this high jump event, you have a bar that is placed highly and you must try to jump over that bar without touching the bar at all.
Answer:
The 2 main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.
