Hello! OK, so my cousin had cancer and the children had to wear masks over their mouth to go into his house or hospital room. This is because children don't have as strong of an immune system as adults. Also, children tend to have more germs than adults. This could be due to school, the playground, or even playing in dirtier places like sand or the dirt.
Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.
hypertrophy - the increase in the size of a muscle fiber in response to resistance training.
muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.
muscle strength - the greatest amount of weight a muscle can move at a single time.
progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.
resistance - force or weight that is used to make the muscle work harder to contract.
skeletal muscles - body tissue that is connected to and moves the bones in the body.
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Answer:
a. after warm-up or workout
