Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
Answer:
tell to your advisor what happen so your advisor know what to do.
Explanation:
Water is a component of extracellular and intracellular fluid, which is the correct scenario.
<h3>
What is the bloodstream in the human body?</h3>
Blood running through an organism's body is referred to as the bloodstream.
In humans, the circulatory system, which is made up of a complicated network of arteries and veins, is where blood travels.
- Transporting nutrients and oxygen to the tissues and lungs is one of the bloodstream's functions.
- Waste carbon dioxide from the cells is removed by the bloodstream.
To learn more about the bloodstream Please visit the below link.
brainly.com/question/10590212
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Answer:
Carbohydrates give you energy
