The target heart rate zone is the range of exercise intensity that allows you to stress your cardiorespiratory system for optimal benefit without overloading the system.
The target heart rate of an individual refers to the heartbeat range during exercise and is measured as a percentage. The resting heart rate is calculated by checking the pulse beat for one minute. It normally ranges between 60-100 beats/minute. The target heart rate is 220 subtracted by the age of an individual. For example, the target heart rate for a 27-year-old would be 220-27= 193 beats/minute. Therefore, at a 50% exertion level, the target heart rate must be 50% of the maximum value, that is, 97 beats/minute.
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Answer:
True.
Explanation:
Holistic medicine may be defined as an approach to keep body and mind, fit and healthy. The proper balancing in life is helpful to keep the body fit and prevent the body from any disease.
The holistic medicine sometimes viewed as unscientific because it believes that unconditional love and support acts as the best healer rather than medicine. Love cannot take the place of medicine and viewed as unscientific.
Thus, the correct answer is true.
Moderate consumption is considered 1 drinks per day (7 per week) for women and 2 drinks per day (14 per week) for men.
Moderate alcohol consumption reduces risk of coronary heart disease (CHD) among men women.
Research has shown that ethanol, which is found in alcohol can lower the risk of CHD through changes in lipids and haemostatic factors.
Moderate consumption is considered 7 per week for women and 14 per week for men.
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Answer:
Increased Efficiency and Productivity EHRs can be more efficient than paper records by allowing centralized chart management, and quicker access to patient information from anywhere with condition-specific queries.
Explanation: