Four self-care activities to enhance memory?

because of the disease I have to take all of my classes online. for my strength and conditioning class, we have to work out twic

Nadusha1986 [10]

You should lift milk or a younger sibling that doesn’t mind being picked up

5 0

3 years ago

Anyone know the best brands for birth control? Also what are the side effects

Oksi-84 [34.3K]

Alesse.
Apri.
Aranelle.
Aviane.
Enpresse

Like all medications, birth control pills can have side effects. But most usually go away after 2 or 3 months. Many people use the pill with no problems at all. You can keep track of any side effects with our app.

The most common side effects are spotting or bleeding between periods (this is more common with progestin-only pills), sore breasts, nausea, or headaches. But these usually go away after 2 or 3 months, and they don’t happen to everyone who takes the pill.

Birth control shouldn’t make you feel sick or uncomfortable. Luckily, there are many different types of birth control, so you’ve got options. If you keep having side effects that bother you after using the pill for 3 months, talk with your nurse or doctor about trying another brand of pill or another birth control method. But don’t stop taking the pill without starting a new method, or you won’t be protected from pregnancy.

There can be some rare but serious risks.

Serious problems from taking the birth control pill are very rare. People using birth control that has estrogen, like combination pills, have a slightly higher chance of having a few rare but dangerous problems than people who don’t use birth control with hormones. Read more about birth control pill safety.

For more information about side effects and risks, talk with your nurse or doctor or read the package insert that came with your pills.

6 0

2 years ago

Think back on ways that you defined success in the past. How has it changed? What has remained the same? How do you imagine your

Liono4ka [1.6K]

Success is achieving one's goals no matter the obstacle

7 0

3 years ago

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t

Nutka1998 [239]

One problem would be to reduce screen time before bed, as the glare of the screen can make it harder to sleep. Other good sleep hygiene habits include cutting back on caffeine and only using your bed to sleep in, rather than eating or working in bed. If she is stressed, she could try some stress relieving activities such as yoga.

7 0

3 years ago

Define and alphabetize the vocabulary words.

Readme [11.4K]

Answer:

Aerobic exercise-Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

Anaerobic exercise-Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen, as anaerobic means “without oxygen”.

BMI- Body mass index is a value derived from the mass and height of a person.

Cardiovascular System- another term for circulatory system which is the system that circulates blood and lymph through the body, consisting of the heart, blood vessels, blood, lymph, and the lymphatic vessels and glands.

Cardiovascular endurance- is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.

Cool down- is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.

Exercise-Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Flexibility-s the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Health- the state of being free from illness or injury.

Heredity- the passing on of physical or mental characteristics genetically from one generation to another.

Intensity-the quality of being intense.

Intervals- an intervening time or space.

Maturation-is simply the process of children growing and obtaining adult stature.

Muscular endurance- is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Muscular strength- refers to the amount of force a muscle can produce with a single maximal effort.

Physical Fitness- is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Sedentary- is a type of lifestyle involving little or no physical activity.

Vigorous- intensity exercise—sometimes called high-intensity exercise—is a physical activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing.

Warm up- is a preparation for physical exertion or a performance by exercising or practising gently beforehand, usually undertaken before a performance or practice.

Wellness-the state of being in good health, especially as an actively pursued goal.

The Following words you have given I have alphabetised and defined.

Hope this helps.... if it does make sure to mark me as brainliest!!!!

3 0

3 years ago