1. underweight 2. yes, making sure i am getting all of the nutrients by body needs on a daily, sleeping well, and staying hydrated 3. family can sometimes influence my health by making comments regarding my weight. 4. if you need to find out about a specific health issue, it is a good idea to your doctor or physician. 5. I think that that biggest health concern in facing our country is definitely the diet, that most states have adapted. The lack of nutrients in most foods. 6. You can practice mindfulness, listen to how your body is feeling, attend all check ups etc. 7. You can talk to friends and family about it. Especially if it’s someone you know is experiencing trouble with weight/body image. 8. Social Media plays a big role in the concerns we have for our health by spotlighting unrealistic body image for both genders, and by glamorizing things such as eating disorders. 9. Yes, I am comfortable with how fit i am right now. 10. for both eating and exercise routines, whats helped me the most is mainly consistency. For eating...2 fruits a day, 3 meals, and at least 48 ounces of water. For exercise...going on at least a mile run every single day, 1 hour of workouts in the garage
1. having blackouts, passing out for a while, and underweight 2. eating a better diet and exercise 3. we usually all eat the same thing at meals so they impact my diet a lot 4. Mayo clinic is a reliable website that i use when researching health issues. there is also a doctor in the family so i get almost of my information from her when i can’t find it online 5. dieting and nutrition. fast foods and unhealthy foods are cheapest and more time efficient. 6. i wear a Fitbit and log my food to make sure i’m eating a well balanced diet and getting enough exercise daily 7. through social media would be fastest and the easiest way. because so many people use it you could spread the word farther and faster than by word of mouth 8. i think it creates this image of what a “perfect” body is and it can be really damaging. recently more people have speaking out about body positivity. instead of social media pushing people to think about their health and everyone is different it pushes that you aren’t healthy unless your body looks like this. 9. i would like to be more fit than i am right now. i want to be able to lift heavier and have more endurance when running 10. eating i’ve tried to have a little bit of everything. like a fruit, vegetable, protein, etc. and my main exercise is running
They can always refer to the guidelines that created by the American Medical Association or Research group such as American Heart Association. Those two organization have been proven to deliver researches result with a really high credibility. By using the guideline, they can determine whether the patient need the medication or not
