Answer:
Explanation:
the players are required to wear a rugby shirt (jersey), cleats aka "boots", and rugby shorts. Rugby shorts are made of a thick cotton. There is almost no protective gear worn. Most players choose to wear a mouthguard and some opt for a scrum cap, thin shoulder pads, and shin guards.
Answer:
Jogging, aerobic dancing, cycling and circuit training.
Explanation:
hello, my day is good so far if I didn't wake up at 2 in the morning and can't go back to Sleep.
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Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
Your brain and heart hope this helps