Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
Answer:True or false: Using your lunch hour to take a walk or work out can help you cope with stress, and increase your work productivity:
✓ True.
Depends on how fast he runs in a sitting. If he runs slow during the 20 minutes he isn't getting much done :D.
Answer 1: The correct answer is: <span>c. headaches
Hypertension (HTN) refers to </span><span>a long-term health condition, wherein blood pressure (BP) in the arteries is chronically elevated. Hypertension is also referred to as high blood pressure. Symptoms of HTN include: severe headaches, fatigue, chest pain, etc. However, the most common symptom of HTN is headaches.
Answer 2: The correct answer is </span><span>a. It generally shows no symptoms.
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High blood pressure (HBP) is known as the "silent killer" because several individuals can suffer from it for years without even knowing that their BP is elevated. Even though HBP can be symptom free it can lead to an increased risk of serious conditions such as<span> heart disease and stroke. </span>
According to research, there are many fluids that work to hydrate the body .apart from water, milk is a good hydrant it helps you to retain a lot of fluids for longer hours. It is also considered to be effective in countering dehydration.
Hot and iced tea also has the same hydrant effects as water and they do contain antioxidants which are quite beneficial for the body.