The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
<span>The figure of the human body can be divided into 3 parts
namely Coronal plane, Transverse plane, and Sagittal plane. Sagittal Plane is the division of left and
right part of the human body. The
observer facing the figure can clearly see the divided parts equally using the
sagittal plane.</span>
If this is a true or false question, the answer would be true. Cross-training is compose of different activities to improve components of fitness. This has benefits in which it can improve balance and total body fitness as well. Example of this is Cross Fit which is a commercial program using variations such as running,swimming and gymnastics.
Answer
1. denoting or relating to a race or other sporting event that takes place over a long distance or otherwise demands great stamina.
2. the rate at which someone or something is able to move or operate
3. ability to move quickly and easily
4. Strength or energy as an attribute of physical action or movement
5. number of heartbeats per minute at a time
6. the ability to sustain prolonged physical or mental effort
7. the ability to use different parts of the body together smoothly
8. the way in which a living organism or bodily part functions
9. a high impact activity that takes it to a new level
10. gymnastic exercise to achieve bodily fitness and grace of movement
Hopefully this has helped!
