There are various form of ancient calming techniques developed in the different parts of the world and hold a great relevance today. Some of them are - Yoga, Tai chi, Meditation and many more.
The term Yoga has been derived from the Sanskrit word yuj which means addition or integration. Integration of body and soul.
According to a survey conducted by Yoga Journal last year, there is data to back up its physical advantages. The technique, which combines deep breathing and meditation with stretching and other exercises, can enhance general physical fitness, strength, flexibility, and lung capacity while lowering heart rate, blood pressure, and back discomfort, according to studies.
According to a number of recent research, psychologist viewed that Yoga may enhance social bonds, lower stress levels, and ease anxiety, sadness, and sleeplessness, . The use of yoga and yoga-based therapies to treat post-traumatic stress disorder in active-duty military personnel and veterans is also giving great results.
According to McGonigal, more medical professionals are using yoga as an adjunct to psychotherapy. They promote yoga as a technique that patients may use outside of treatment sessions to manage stress and anxiety and even repair emotional traumas
Tai chi, an elegant type of exercise that was originally created in ancient China for self-defense, is today utilised to relieve stress and aid with a number of different health issues.
According to research, Tai Chi may offer an easy way to preserve brain function and encourage brain development. According to the study, it has affected brain function.
To learn more about ancient calming techniques refer
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