The answer would be Humanistic Psychology.
The achievement of self-actualization was first discussed by Abraham Maslow as part of his hierarchy of needs, and it represents the completition of the highest level of the hierarchy and the emergence of the "fully functional person". Self-actualization is basically the achievement of meaning in one's own life.
Answer:
Multifinality.
Explanation:
Depression may be defined as the medical condition in which the individual enjoy the feeling of loneliness. The persistent stress might cause the depression in the individual.
The multifinality principle states that if a single objective may have multiple outcomes and individual do have limited ability to respond these outcomes. In the given question, Jessica manifest in the different ways and she has the different outcomes due to the depression problem of his mother.
Thus, the answer is multifinality.
A. Scheduling time can help prevent you from avoiding exercise.
Well, this is an opinion based question so it could go either way. I think it’s difficult because like anything, s*x can be an addiction. Though there is therapy, getting someone to do the act can be cheaper & easier.
Warming up and Cooling down steps
Explanation:
Warming up exercises prepares the body for strenuous physical activities. These increase the body flexibility, reduces injury risk and pain, increases oxygen intake and good blood flow, improved range of motion, reduces muscular tension.
The basic steps involved in warming are: Loosening of joints, stretching the muscles, pumping the heart, and practice movements.
- Loosening joints warms up and mobilizes the joints and include upper and lower body rotations.
- Upper body rotations include slow and controlled circling repetitive motions of the joints like wrists, elbows, and shoulder.
- Lower body rotations include leg balancing and rotation of knee and ankle joints in controlled repetitions.
- Stretching exercises of muscles, especially the dynamic stretches warms up the muscles and increases the flexibility. Sequential repetitive stretching targeting all body parts from head to toe should be done. Neck rolls, arm swings, side bends, rocking horse, lunges, leg swings etc are various types of warm up stretches.
<u>Cooling down</u> exercises brings back the body to its normal condition (reduces heart rate, muscle strain etc) after a strenuous exercise activity. These involve mainly cool stretches and slow movements like walking.
- A slow leisure walking is the best cool down exercise to relax the body and mind
- Cool down stretches are static stretches like stretching of legs, chest, arms, and core of the body to relax the strained muscles of the body after a rigorous exercise session.
