You should limit saturated fat to less than 10% of your daily calories.
Walking after a run so it cools you down. stretching. light intensity work out such as relaxed jog. light weight lifting. basically anything light intensity is good
I think it’d be both because it can be physical ex: bodybuilding
And can be mental as well since we can strengthen our brain
hope this helped
Well it depends, if you sweat a lot then yes shower is need everyday! Now if youre basic... I suggest showering Monday-Wednesday-Friday and deodorant!
