Question 4: true!
question 5: i would say lifting weights is the correct answer.
Answer:
not following the protocol like your supposed to store your chicken and eggs on different levels of your fridge and fish so you don't get them near each othwr
Answer:
You should move two seconds per lift and slowly lower.
Explanation:
The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.
