Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease, it also prevents things like obesity.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life like weight and even mental health.
This 2,000-calorie menu meets or exceeds Ruben's DRI for all of the aforementioned except: a. vitamin D.
<h3>What is
DRI?</h3>
DRI is an acronym for dietary reference index and it can be defined as a set of reference numerical values that are typically used to plan and assess the nutrient intakes of healthy people, especially based on gender, age, or life stage.
According to the National Academy of Medicine of the National Academies, this 2,000-calorie menu meets or exceeds Ruben's dietary reference index (DRI) for all of the following:
Read more on dietary reference index here: brainly.com/question/10666065
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Complete Question:
This 2,000-calorie menu meets or exceeds Ruben's DRI for all of the following EXCEPT __________.
a. vitamin D
b. folate (DFE)
c. vitamin A (IU)
d. vitamin C
Answer:
A) Side reach and stretch
B) Hamstring stretch
C) Side bend
1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)
2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.
Hope this helps!
Answer: Look the person in the eye or walk away from the situation.
Explanation:
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It would depend on the type used.
PED's would boost performance by increasing heart rate and thus increasing the amount of oxygen rich blood.
However, depressants would have the exact opposite effect as they slow down your body.
Either way, both can negatively effect physical performance in the long term.
Have A Nice Day ❤
Stay Brainly! ヅ
- Ally ✧
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