Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
They need to make sure that they properly prepare food and
that the food is clean and in good condition.
This is to ensure that customers get clean food and not get sick when
they eat. Food is sensitive and can harm
people’s health when they are kept in poor conditions. They must ensure that it won’t go to that.
Correct answer choice is :
<h2>A) Transportation regulations to prevent overcrowding </h2><h2 /><h2>Explanation:</h2><h2 />
Good personal hygiene is necessary for encouraging good health. Personal sanitation practices such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at recess. And there are thinking as well as physical advantages.
Answer: The Generalised Slowing Hypothesis Theory
Explanation:
The Generalised Slowing Hypothesis is built upon wide observations in many studies of age related slowing and suggests that it is the primary contributor to the declines in cognitive functioning seen with aging.
As people age, B lymphocytes and T lymphocytes become less active. These cells secrete antibodies and are thus crucial to the immune system. T cells are made in the thymus which shrinks as aging occurs. Thus reducing the body's ability to fight infections as aging occurs.
Through the normal aging process, DNA is damaged by environmental factors such as pollutants and toxic agents. As a result, there is deletions of genetic material and mutations in DNA replicated in new cells. Reduced functioning in cells and tissues occur when these errors accumulate.
Also as aging occurs, glucose molecules attach themselves to proteins and form cross links. These crosslinks reduce the flexibility of tissues making them become stiff. The circulatory systems becomes less efficient since the tissues of the lungs, heart and arteries lose flexibility.
Copays are a fixed fee you pay when you receive covered care like an office visit or pick up prescription drugs. A deductible is the amount of money you must pay out-of-pocket toward covered benefits before your health insurance company starts paying. In most cases your copay will not go toward your deductible
