Answer with Explanation:
In order to be relieved from heartburn, Carla should <em>stay away from eating fatty foods and spicy foods. </em>Such foods can trigger heartburn.
She should also <em>do physical activities like walking or yoga.</em> This can relieve low back pain and also the heartburn.
To relieve herself from constipation, she must eat <em>high-fiber foods such as vegetables and fruits. Drinking fluids will also lessen the constipation.</em>
Carla should avoid drinking stimulants before bedtime. She should also <u>avoid eating heavy meals and drinking too much fluid before sleeping </u>because this will lead to<em> frequent trips to the bathroom.</em> She can also<u> prop up her pillows</u> so she can breathe well. She's already on her third trimester, which means <em>her uterus is getting bigger and bigger</em>.
<span>Teens under the age of 16 are at great risk of catching an STI ot STD because of their physical immaturity and vulnerability. </span>
<span>What is one of the goals of the Healthy People 2020 initiative?
A. To improve peoples’ health and quality of life</span>
Sit-ups are the muscle strengthening activity. Running and jumping are both cardio, and stretching just warms up the muscles.
