<span>Whether or not exercise will assist an individual in maintaining optimum health will obviously depend on the type of exercise, and any medical conditions that they suffer from. The likely desired answer for this question, however, is that yes, exercise is necessary for optimal immune health.</span>
Answer:
One time I did bad on a quiz and decided studying for the first time. What I did well was drill the flash cards in my head, and practice myself. What I missed were questions I didn't know answers to because I didn't pay attention in class. What I would have done differently was study before tests and ask questions so that I can actually gain an understanding. If I faced the same test again I would definitely do better because I'm in a higher grade now.
Explanation:
Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
