Answer:
please be more clear of your problem.
Well, there a couple of ways how one is the religious worship that has shaped the country like Judaism which one of the primary religion there. another way could be the culture they have and celebration. one celebration they have is Shabbat which is the Jewish day of rest
My healthy habits to stay physically healthy that you can apply at your home:
FIRST THINGS FIRST; START YOUR DAY RIGHT!
• Wake up early
• Make your bed
• Eat a healthy breakfast
• Get natural light
• Morning exercises
• Take a clean shower
• Start your daily activities
• Don’t work where you sleep
PRACTICE HEALTHY NUTRITION HABITS:
•Start by cleaning and decluttering your fridge and pantry
• Learn some new, healthy recipes that you can cook and try making them at home.
• Make sure you drink enough water throughout the day.
• Practice conscious eating.
AND DON’T FORGET, ALWAYS LEARN SOMETHING NEW, SPEND SOME "ME TIME", AND PLAN YOUR NEXT DAY BEFORE GOING TO BED (MAKE A CHECKLIST) ;)
