Answer about having a nutritious balanced dinner is explained below.
Explanation:
A balanced healthy meal is a meal which include all possible food groups like Carbohydrates, Proteins, Fats, etc.
We should try to consume the big amount of our designated carbs in the early time of the day. Taking a healthy balanced meal in dinner is very important.
So if i would have three persons at my home over dinner and I need to make a healthy balanced diet, then i would prefer to make Chicken or Salmon Steak with saute vegetables with boiled rice and some grains curry.
Steak and grains curry would give a good amount of protein and is full of nutrition. Boiled rice will make a suitable combo of light carbs with the proteins and vegetables will give good amount of vitamins to the body.
So this dinner will give a healthy balanced diet to the people over for dinner.
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