Negative Definition)) Health and well-being can be described as the absence of physical illness,disease and mental distress.
Positive Definition)) Health and well-being can be described as the achievement and maintenance of physicalfitness and mental stability.
Signs of positive emotional well being
Reduce anxiety
C.
Explanation: A long term goal and a short term goal can both be achieved in the future, an unrealistic goal cannot be achieved at all. A realistic goal is the best answer.
Sedentary individuals are often lethargic and show early symptoms of obesity. Less exercise means a slower metabolism. A slower metabolism means that even if an individual is eating what they normally should, it will take them a longer time to burn off the calories they gain.
