<span>It is volcanic mud-flow. These mud-flows also known as Lahars are made up of debris and mud. The debris typically consists of rock fragments. The size and speed of the mud-flow can increase as it rolls downstream and incorporate more material as spreads such as rocks, buildings and soil.</span>
Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
