The only one that would make sense not doing is breathing in slowly because you want the medicine to go in quickly to the airways and not get stuck in your mouth.
First , determine what kind of physical ability that you excel at and what is your physical weakness
for example, you're very agile but you have no strength.
Second, you determine what kind of sports that required a physical aspect that matched yours
For example, Football need agile athletes for certain positions
Third, analyze what can you do in that sport with your physical ability
Since you're agile but you got no strength, you are useless on the defensive line, but you can be really useful as a Runningback
Last, prepare a training regime that you will need to do in order to fulfill your role in that spport
for example, cardio conditioning on Monday- Wednesday, sprint training on Thursday, etc
Answer:
NOOB learn it from book, sorry it is for points
I think that a support system can be composed of family and friends and depending on the problem maybe a support group or a therapist. Sorry if this is the wrong answer. <span />