Answer:
depression hope this helped
You need minerals in your daily diet to keep your bones strong, regulate your immune system, produce certain hormones and perform several other functions, but they do not give you energy.
For a 2,000-calorie diet -- the recommended amount for moderately active teenage girls -- 25 to 35 percent of daily calories would equal approximately 55 to 75 grams of fat per day. Moderately active teenage boys need 2,600 calories per day, on average, making their daily fat requirement between 70 and 100 grams.
Moderate activity is moving around for a reasonable amount. for instance, walking a little bit and taking a bike ride. vigorous activity is moving and exercising a lot, for instance going to the gym for four hours and lifting weights while on the treadmill. BTW don't do that XD.