Potassium is one of the bulk minerals that have the highest recommended dietary allowance (RDA), at 4700 mg.
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Recommended dietary allowance of Potassium</h3>
- The most common intracellular cation, potassium, is the most important nutrient and is naturally found in a variety of foods as well as being sold as a dietary supplement.
- Due to its function in maintaining the volume of intracellular fluid and transmembrane electrochemical gradients, potassium is present in all bodily tissues and is necessary for normal cell function.
- To maintain its regular intracellular and extracellular quantities, about 90% of the potassium that is consumed is absorbed and utilized.
- The Recommended Dietary Allowance (RDA), which is the average daily intake of nutrients necessary to cover the needs of virtually all (97–98%) healthy people, is frequently used to create dietary plans for individuals that are nutrient sufficient.
- The recommended daily amount (RDA) for potassium is 4700 mg, which makes it one of the bulk minerals with the highest RDA.
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