<span>The answer is letter c. walking for 30 minutes around the neighborhood. Since Jerry has not worked out for several years, it would be better if he would go for the simple exercises first, than go for the extreme ones ahead of time. Do not force yourself into heavy exercises when you have not exercise for a long time.</span>
Answer: True
Explanation: Avoiding them prevents injuries from violence as drugs and or alcohol effects the person judgement.
1. Make your own decisions. Do things that make you happy and make those decisions on your own. ...
2. Plan a response. ...
3. Avoid places and situations that make you uncomfortable. ...
4. Choose positive friends.
Answer:
where is the question at?
Bright light inhibits our feelings of sleepiness by influencing the production of melatonin.
Melatonin is a hormone that your brain produces in response to darkness. It helps with the temporal arrangement of your time rhythms (24-hour internal clock) and with sleep. Being exposed to light at night will block internal hormone production. Analysis suggests that internal hormone plays different necessary roles within the body on the far side sleep.
Bright light within the evening, two hours before hour, can cause you to feel asleep and go to sleep later. If you've got bother falling asleep, dim the lights two hours before you would like to travel to sleep. If you get asleep too early within the evening, move into a well-lit space to feel additional awake.
To learn more about Melatonin here
brainly.com/question/6580182
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