Work up more then a couple times a week every day but not Sunday for al long as you can and if you want to run base all of you extra time on leg work
1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
Answer:
1. workout
2. drink lots of water
3. maintain good hygiene
4. eat your vegetables
5. minimize screen time
6. stay in contact with family/friends
7. stay active
8. take vitamins
9. get some sun
10. drink milk
Explanation:
All help you maintain your health at home
In blast injuries we split injuries into four parts. Primary blast injuries are dangerous because the expanding pressure and gas can cause the hollow organs of the body to rupture. The is massive rupturing can kill near instantaneously.
Secondary injuries are were things are actually life threatening by flinging stuff. Shrapnel, burns, debris can hit a patient.
Tertiary Injuries are noted as the next thing up, which is a patient can be flung away from the explosion, with collision into another object and the possibility of secondary impalation or blunt force trauma is possible. This is heavily reliant on the distance of impact.
So your answer is A.
