Answer:
The biggest concern after a few months of the same workout may be hitting a workout/training plateau.
Explanation:
- Hitting a workout/training plateau happens when progress stops even if the workout continues.
- When the workout is new to the body, results from it start being noticeable with time.
- This happens because the body adapts, so if there are no changes from time to time on a workout routine, the body gets used to doing the same thing over and over again, and it plateaus. Even if the work is put in, the results no longer happen. To avoid this, variety is important in training.
- Besides adaptation to the same structure, in this case, Lisa's body also became stronger and fitter, meaning that what was initially challenging may not be anymore. To avoid this, the intensity of the workout needs to evolve with time.
Im gonna D because its the only one that actually sounds helpful so makes the lungs able to fill more completely etc, etc
False the proper amount of physical activity is to exercise at least 30 minutes a day everyday
Answer:
It is the responsibility of the PIC/formation leader to ensure that the proper agency is notified of flight termination.
When a flight is terminated there are many people that need to be told that the flight is canceled. Those at the flight level - pilot, aircraft workers, those working on the ground level for the flight and the travelers. When a flight is canceled everyone needs to make sure they receive the right information as far as why and what changes are going to be made/rescheduled.
