The endcrfain....................................................
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
It really depends, think of it as 2 light bulbs in each parent. if both light bulbs in both parents are switched on that means their genes that they inherited are only able to have brown eyed babies, although if just 1 of the 4 light bulbs are not on it allows the baby to have blue eyes.
Answer:
The consumption of calories is much more than the spending of calories. Numerous factors which lead to obesity are genetics, eating routine, less exercise, endocrine factor, as well as stress
