Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer:
run 3 mins cool down nice easy jog for 5 mins.
Cardiovascular intervuls. sprint 30seconds jog for 1 min
1hour and 45 mins
Explanation:
That statement is True
Incorrect use of drugs could cause an overdose, which could eventually lead to death
Incorrect use of dietary supplements ( lets say you take different type of supplements without knowing what you're doing) , could create a toxic result for your body, which also could eventually lead to death
Answer:
A unit of measurement of atmospheric pressure equal to one millibar. It is named after the French mathematician Blaise Pascal. A hectopascal is equal to 100 pascals and 14.503 × 10−5 (0.00014503) psi. Some altimeter Kollsman window settings are indicated in hectopascals, as well as in inches and millimeters.
Explanation: Hope this helps:)
Answer:
I would tell their parents (hopefully they are good parents), but I would tell them to act as if they figured it out by themselves, so my friend won't know that I told them and won't hate me.
