Answer:
1. Feel more energized
2. Burn more calories at rest
3. Improve overall appearance
4. Be able to withstand stress
5. Decrease risk of illness
6. Speed up recovery from injury or surgery
7. Keep focused
8. Build up cardiovascular endurance
9. Improve flexibility
10. Increase lean body mass
Explanation:
Hope This Helps!!
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Answer:Salmon, or fish oil should be introduced to his diet.
Explanation:Unsaturated fats include Polyunsaturated fatty acids and mono unsaturated fatty acids.
Salmons contains Polyunsaturated fatty acids (PUFAs) which are “essential,”because the body needs them to function even though it cannot make them,
These polyunsaturated fats are important in the body for nerve function, blood clotting, brain health, and muscle strength.
According to American Heart Association (AHA) it is recommend that unsaturated fat should be included in the diet to reduce some heart related diseases.
The doctor understanding the differences in fats and choosing foods accordingly wants to help Darrel lower his LDL cholesterol levels because by lowering it, will help reduce his risk of certain health problems.
Answer: 214, 000
Explanation:
According to the latest data from the National Center for Health Statistics, more than 214, 000 Americans die each year from injuries and also injuries from the violence. The cost of it is about $671 Billion.
Those injuries include injuries from the sport, opioid overdoses, motor vehicle crashes, violence, and more.
Prevention is one of the most important things when it comes to suppression of it.
Avoid would be the best answer for this
