It’s saying if you appreciate what you have, you won’t want more. You like what you have. If you concentrate on what you don’t have, “you will never have enough” because you can’t have everything!
Answer and Explanation:
Meditation is a way of easing and clearing the mind through physical relaxation in a certain form. Many religions have done meditation for centuries to respect their gods or their traditions. An example of this is Buddhists. They have used meditation to clear their minds. It is said that the reasoning is, "to still the mind".
I hope this helped you out! :)
This is a question that only you yourself can answer. No use of asking someone else to try and describe your aggression towards a family/friend.