Answer:
B. a low-fat diet and a 30-minute brisk walk every day
Explanation:
The lifestyle plan that will be most likely recommended for Megan to improve her health is:
"a low-fat diet and a 30-minute brisk walk every day"
In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.
Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.
The answer is FAT for your question
Answer:
I think the answer is <em>D or A</em>
Explanation:
Answer:Ture
Explanation:Cause when u look at the questions u can look them up and put them in your on words
Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
